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Whipping yourself into shape will, for one thing, open the door on sex. There are many benefits. In addition, physical activity—especially strength training—can increase levels of testosterone, which may boost sex drive in men and women.

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Indeed, a recent study found that that men who do very vigorous exercise on a regular basis tend to have lower libidos.

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Many of her patients complain that sex is a strain on the knees, especially in doggy style. Sometimes, a cigar is just a cigar.

How Exercise Can Improve Your Sex Life

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The 30 Ways That Exercise Boosts Your Sex Life

But we should also be applying that to things like: More From Best Life. Bladder Control problems in Men.
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